![]() The increased circulation and collagen production has been shown to accelerate the healing of soft tissue injuries, scars, wounds, and cuts. Healthier Skin-By stimulating blood flow and increasing collagen production, infrared heat improves skin tone and reduces the signs of aging, ultimately improving the appearance of your skin. Far infrared heat creates an inhospitable environment in our bodies for these germs and foreign invaders to grow and multiply, causing them to die off. Studies have shown that far infrared heat boosts your immunity allowing it to mount a vigorous attack against unwanted invaders including viruses, bacteria, and cancer cells, by significantly increasing the production of white blood cells and killer T-cells. It’s no surprise then that infrared heat is often the preferred method of many physical therapists, saunas and state-of-the-art yoga studios around the worldīoosts Immunity- Far infrared heat can be used in the prevention of colds and flu. Infrared radiation incredibly useful for pain relief for both minor injuries and chronic ailments. This is accomplished through a combination of the aforementioned increased circulation, oxygenation and detoxification. ![]() Pain Relief– Infrared heat directly penetrates tissue, muscles and joints, allowing them to heal and regenerate. Infrared heat also increases metabolism between the blood and tissue, which also burns calories. As the body heats up, its natural cooling systems kick in, which take energy and burn calories. It wants to stay at a consistent temperature and its willing to work very hard to ensure that happens. Weight Loss– The human body has an impressive temperature regulation system. These impurities will then be released from your body as you sweat, creating a deep, detoxifying cleanse on the cellular level. As your body absorbs infrared heat, water molecules begin to vibrate, which causes them to wring out impurities from the cells and expel them into the blood. It can help lower blood pressure, oxygenate the organs and rid the body of toxins (read more below).ĭetoxification– Simply put, infrared heat will make you sweat, which is a good thing because it is your body’s natural way of flushing toxins. ![]() This has an incredible affect on the body and offers a variety of benefits. Increased Circulation- Infrared heat has been shown to stimulate blood flow by opening up the body’s capillaries. This will allow yoga students to open up, melt deep into the poses and gain confidence in their practice. Researchers concluded participants were able to stretch as much as three times their normal amount in the infrared environment. A study at Auburn University compared athletes stretching in a training room to how far they were able to stretch in an infrared sauna. Increased Flexibility– Because Infrared heat is directly warming the muscles, it opens them up allowing for a greater range of motion. Here are just a few of the amazing benefits and great reasons why you should get heated up and refreshed in our far infrared heated mind/body studio. In the last 25 years, extensive research has been carried out world-wide regarding the numerous medical and health benefits of far infrared heat therapy. In fact, this technology is so safe, it is used to keep newborn babies warm in the hospital. However, indoor infrared heaters are safe for because they do not emit UV rays like the sun, they only provide the same comfortable, sun-like warmth. Yoga classes at Thrive are heated with infrared heat, which is the same type of heat provided by the sun. What is infrared heat and what are the benefits in yoga? ![]()
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